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Wow... - Your Unconsious Now

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Previous Entry Wow... Jul. 26th, 2007 @ 07:22 pm Next Entry
...I had no idea there was such a thing as hypno-dommes. Wild. I've done a fair amount of self-hypnosis myself and I recommend this as a good introduction:

1) Get one of those self-hypnosis tapes to work with at first. Anything that comes close to what you want and what you believe. What's important is to experience the feeling of being hypnotized and the tapes are good for that. I worked with a tape and was going great until the speaker began calling the seven rays or some like thing that I did'nt believe in. Kinda ruined it for me. But just knowing what it felt like to be in trance enabled me to put myself in trance later, without the tape.

2) I started by relaxing my muscles. I simply told each of the diffrent muscles in my face and head(mouth, cheeks, ears, eyes, brow, forehead, scalp, etc)to go limp and slack, and to completely relax,  and lo and behold they obeyed. I was shocked at first but built on that to end up with a routine where I relax my whole body from the head down, one muscle group at a time(arms, torso, stomach & digestive system, groin, legs and feet) . By then I'd focused my attention on the session and was relaxed at the same time.

3) Next I begin "going under", visualizing it as coming loose from my surface moorings and sinking into the watery depths of my psyche. After going down and down and down until I reach the count of ten, I am "in the place where your instructions to your mind(include specific parts you want to affect) and body will be obeyed" - it dosen't matter where that place is, I let the unconscious worry about that, and I specifically tell it so before starting my descent. It dosen't help becoming a perfectionist about this.

4) Then I simply give the instructions I want my unconscious to obey and manifest in my personality. It helps to have a script prepared that concentrates on one thing, so as not to confuse the unconscious. Save that other thing you want for a diffrent session.

5) I then assure myself that the change I spoke into being is NOW, that the change is already accomplished and will continue be in effect after I awaken. Then I ascend back to my surface moorings using a 1...2...3 count. I do feel a rush when I reach the number 3, like I'm emerging from the water. That's it.
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From:shamanist
Date:July 27th, 2007 01:04 pm (UTC)
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Except for the tape part that's exactly what I read in a book, I tried a couple of time and did not go very far. Where do you get these tapes from ? Can you find that in Barnes and Noble or you just buy them online ? or what? I think I need a tape or something to get started properly as I never did. I get in transe by just letting go of everything, just lay down and relax as if going to sleep without falling asleep. But the self hypnosis I find that a little schizophrenic or more precisely dual-personnality: self and unconscious... I rather see it as a whole...

Thanks for sharing.
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From:belbolives
Date:July 28th, 2007 06:21 am (UTC)

Tapes

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There's a new age bookstore where I live that carries some. That's who I'd call first, places like that. I'm sure you can order some online, too, but I usually don't shop that way.

I get in transe by just letting go of everything, just lay down and relax as if going to sleep without falling asleep

Interesting. Is there more detail to this that you could go into?

But the self hypnosis I find that a little schizophrenic or more precisely dual-personnality

I don't understand this. Did you mean to put a comma after the word "hypnosis"? Do you mean to say that you find self-hypnosis unhealthy in some way? I wouldn't fault you for that, the meaning just isn't clear.






But the self hypnosis I find that a little schizophrenic or more precisely dual-personnalityBut the self hypnosis I find that a little schizophrenic or more precisely dual-personnality
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From:belbolives
Date:July 28th, 2007 06:22 am (UTC)

Re: Tapes

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Sorry about the stray sentences at the bottom. Clumsy me.
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From:shamanist
Date:July 29th, 2007 01:18 pm (UTC)

Re: Tapes

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I'll have a look at new age book stores etc.. thanks.

The relaxing way is more like a meditative way to get to transe.

I don't find self hypnosis unhealthy, I just meant that it looks
a little weird to me to speak/address to myself as we were two
persons living in the same body/mind... I think it is more like
self suggestion rather than "talking" to oneself (which is different
than thinking). That's all. sorry for the confusion.
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From:belbolives
Date:July 30th, 2007 07:14 am (UTC)

Re: Tapes

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Interesting. That's actually how I do the whole thing - by talking to myself. Sometimes I'll address myself as "me", sometimes as "you". I use those interchangeably. I think it's understood within my unconscious what I mean. Sometimes, though, something within me objects to referring to myself as "you", though seemingly on grammatical grounds which is kind of anal I think. I have a tendency to perfectionize my rituals until they become useless to me so I try not to care too much about grammatical stuff.
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